Fitness and sport


How To Build Muscle Fast: The Ultimate Guide

How To Build Muscle Fast: The Ultimate Guide

a number of ways in which you can give yourself the best chance of adding bulk as quickly and efficiently as your body will allow.

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Yoga Training

Yoga Training

One of the beautiful elements of yoga is that you don’t need more than a body and an intention to begin practicing

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BOXING TRAINING

BOXING TRAINING

A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance.

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FITNESS TESTS

FITNESS TESTS

Fitness tests allow athletes and coaches to identify physical strengths and weaknesses. They act as a benchmark upon which a suitable training program can be developed.

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