Fitness and sport
Fitness exercises
The most popular sports in the world
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a number of ways in which you can give yourself the best chance of adding bulk as quickly and efficiently as your body will allow.
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One of the beautiful elements of yoga is that you don’t need more than a body and an intention to begin practicing
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A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance.
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Fitness tests allow athletes and coaches to identify physical strengths and weaknesses. They act as a benchmark upon which a suitable training program can be developed.
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Introduction -HIIT
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